Leading with the yoga of
may we sit in the reflection
of conscious evolution…
I’m so happy you found your way to my webpage! I’m so excited to share how you can become more fulfilled, healthy, and balanced in your everyday life!
Through the use of compassion, science, and intuitive wisdom, I strive to guide sentient beings (this includes you!) into a more holistic, happier version of Self.
I do this through my commitment to show up fully. This means you will receive my complete attention and awareness. In our work together, you can expect to feel better in your body, heart and mind, release stagnation, and connect more consciously to yourself and those around you! You can anticipate a balanced approach that lets you know you are seen, heard, and understood.
I also make my own organic herbal remedies to best support you in your daily stream of living. The formulas I use come from ancient Thai practices. This can include anything from herbal compresses to inhalers, teas, baths, steams, oils, and so much more!
Some of my trainings include participating in the Kripalu School of Yoga and Ayurveda, Naropa University, Landmark Forum, Woven Body Healing Arts School, and Marshall Rosenberg’s NonViolent Communication.
With deep love and respect to my teachers, I bow in gratitude to Yoganand Michael Carroll, Reusi Tevijjo, Damion Bond, Coby Kozlowski, Larissa Hall Carlson, and Veda RaviShankar (to name a few)!
You can rest assure that I also continue education on a regular basis through daily practices and formal studies for the sake of my own inner work, healing, and to support you in the best possible way.
(The Content on this website and any interaction with Alena is not a substitute for professional medical advice, diagnosis, or treatment).
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I will lead you toward your own sense of empowerment, to take full responsibility for your life. I do this by helping you see and acknowledge your limitations, and work beyond any false beliefs. I pull methods from classical yogic practices and influences of transpersonal psychology.